Y5 Y6 Yoga

You might want to try some Cosmic Yoga sessions on Youtube or perhaps you have tried some yoga before and want to try something a little more challenging. If you want to try something different, have a look at Yoga with Adriene. This is her 30 day Yoga challenge which is for beginners so start here. The sessions are longer than Cosmic Yoga and you need to make sure that you have time and a bit of space to complete but it is worth it. I think she is great.

Whichever you choose, yoga is a great way to stretch and balance yourself to wellness. I will be trying this too!


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