While the sun is taking a rest...

We can keep ourselves energised by practising yoga indoors! We've all had a go at Cosmic Yoga nd now it's time for something a little different.

The first video is very calming and relaxing. It focuses a lot on mindfulness and flexibility. It might be easier for older children but have a go and see what you think!

The second video is a bit of fun! Can you follow the superhero monkey as he teaches you some of his cool yoga moves? Have a go at stretching and moving.

Have a fun few days everyone, and don't forget to keep active even if the sun isn't shining today!


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