While the sun is taking a rest...

We can keep ourselves energised by practising yoga indoors! We've all had a go at Cosmic Yoga nd now it's time for something a little different.


The first video is very calming and relaxing. It focuses a lot on mindfulness and flexibility. It might be easier for older children but have a go and see what you think!


The second video is a bit of fun! Can you follow the superhero monkey as he teaches you some of his cool yoga moves? Have a go at stretching and moving.


Have a fun few days everyone, and don't forget to keep active even if the sun isn't shining today!

Alex


14 views

© 2023 by I Made It!. Proudly created with wix.com