Hi everyone!

I haven't posted any Joe Wicks recently, mainly because I know that so many of you are using them as your daily work outs. That's fantastic and you should keep doing them! Goodness, they are hard work!

Here's another to keep you energised while having fun. can you follow this '5 alive' workout at the same time as Spiderman? Have a go- it's much harder than you think!

As always, don't forget to warm up before exercising and cool down afterwards. That way, you'll not hurt any muscles!

Have fun everyone.


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