Staying positive and being grateful!


In these challenging times, when our stress levels are naturally higher and our moods lower, it’s easier to focus on all the negative, and forget the positive. However, when we make an effort to focus on the positive aspects of our lives and try to see the positive in each situation, it helps us be more mindful and appreciate the good things.

My challenge for you this week is to make a list of all the things you are grateful for. When you’re feeling down, read over this list to remind yourself of all the good things in your life!

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