Find it hard to be active? We're making it easy every day of the week!

With our online programme, you and your family can keep active in all sorts of ways! Across the week, there's an opportunity to join in with something that will get you moving each day - as well as a daily challenge that can keep you creative when you're going outdoors for your exercise.

You can see last week's videos here:

Join them again this week - we've got something EVERY DAY, and sometimes more, so plenty for everyone. You can......

Wake Up and Shake Up with Hannah to kick off the week right.

Mondays, 8.30am

Start your week right!

Learn to Juggle with Michelle!

Mondays 3.30pm

Catch up on last week by clicking here

Have some Hula Fun with Kitty!

Tuesdays 11am

Workout with a hoop or without - you can still get those moves going!

Zumba with Carly and work up an appetite!

Tuesdays 5pm

See what you missed here.

Dance Off with UMD!

Wednesdays 2pm

They're ready for you - get involved here!

Criss Cross with Keisha and get your family working out!

Thursdays 3.30pm

Join in here!

Find some zen and Yoga with Rhona as the week winds down.

Fridays 2.30pm

All welcome to join in

Shake up on Saturday mornings with some activity alongside Carly.

Saturdays, 10am

Virtual friends encouraged! Join her here.

Make sure no-one in your house is left out from Family Games with FontFit.

Sundays, 3pm

Who can raise the competition!?

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